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Learning Resources
9 Best Foods That Can Help with Digestion
We’ve all experienced that uncomfortable feeling after a meal when your stomach just isn’t happy. Whether it’s bloating, gas, or general discomfort, digestive issues are something we’d all rather avoid. But did you know that what you eat can make a world of difference? In fact, certain foods can help keep things running smoothly, making your digestive system work like a well-oiled machine.
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Tips to Lower Blood Sugar
High blood sugar can be dangerous, so it’s important to know how to prevent large spikes and bring blood sugar levels down quickly. If you have diabetes or are at risk for diabetes, knowing what type of diabetes you have can affect this as well. Type 1 diabetes is a condition that you are born with where your body does not produce insulin.
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Best Multivitamins to Boost Your
Immune System This Season
When it’s cold, we seem to get sick more often, but there actually is a scientific explanation for this. It’s mostly because we spend more time inside. More time inside means less vitamin D production from sun exposure, being in closer contact with others indoors, and reduced physical activity, which can all contribute to a weaker immune system and more exposure to germs.
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Need Sleep and Stress Support? Try the Best Ashwagandha Gummies and Supplements
We all know that we should be getting more sleep. That being said, life’s pressures make it difficult to allocate the recommended 7-9 hours of sleep every night, making restful nights a luxury rather than a habit. The problem is that sleep is not just about energy, it also raises your stress hormone, cortisol.
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