New Year, Healthier You!

The strength of your immune system plays a crucial role in your overall health and susceptibility to illness. Strengthening your immune system requires a holistic approach, including a healthy lifestyle, stress management, regular exercise, balanced nutrition, and proper use of supplements and herbal therapies.

For many families, getting back into routine after the holidays feels daunting. Trying to get a good night of sleep during colder winter weather may have you wondering—-how do you reset your circadian rhythm? In this article, we will cover sleep tips you can use to help the whole family get back on track and wake-up feeling restored. 

At some point in time, everyone experiences stomach upset, pain, and discomfort. When your lifestyle and diet are off balance, sometimes a reset could be needed. If you've been wondering how to master this reset and settle an upset stomach safely, consider what natural remedies can do for the body. Consider this as a guide to help break down the most effective and natural remedies to calm digestive discomfort.

The guide ahead looks more closely at soothing herbal teas, peppermint oil, probiotics, and what foods neutralize stomach acid immediately that may help to neutralize stomach acid. Learn how to balance acid and how to settle an upset stomach naturally.

The aging process can wreak havoc on the body, and over the years weight can slowly accumulate. Weight loss, interestingly, is a major health goal for older adults and the reasons are multi-factorial. Whether it's to look and feel better, lose weight for health, or to just have better mobility, weight loss for the older adult is a common goal that is easily accomplished with slight lifestyle modifications.

One area where older adults can boost chances of weight loss success is by supplementing protein in the diet. Protein is a major macronutrient that plays various roles in the body, with tissue building in mind. With that said, this blog article looks into protein options, what is included in a quality protein supplement, how it can benefit older adults, and options to guide you on your path to success.