Hyaluronic acid is a remarkable substance our bodies produce naturally. It’s a biological powerhouse, aiding the body in processes ranging from joint lubrication to skin flexibility, elasticity, and wound healing.
Hyaluronic acid is particularly good at retaining water – just a ¼ teaspoon of hyaluronic acid can hold about one and a half gallons of water. That’s why you’ll find hyaluronic acid in moisturizing creams, lotions, ointments, and serums. It has serious hydration power.
So, if you’re looking for ways to keep your skin hydrated, supple, moisturized, and plump, hyaluronic acid is the ingredient to look for. Wondering how hyaluronic acid might benefit your skin, and what the best hyaluronic acid supplements for skin care are? We’ll cover all the basics you need to know below.
Hyaluronic Acid Skin Benefits
Hyaluronic acid’s ability to boost skin health is wide-ranging. The benefits of hyaluronic acid for skin include:
- Anti-aging
- Moisturizing
- Wound healing
- Anti-wrinkle
- Improving elasticity
Hyaluronic acid can even help to treat skin conditions like eczema and facial redness.
Some studies have demonstrated that hyaluronic acid supplementation can improve skin elasticity by up to 20 percent, while other studies have found that topical hyaluronic supplementation increased skin moisture, changed the depth of wrinkles, and improved elasticity in skin around the eyes.
Why is hyaluronic acid so good for the skin? Along with its ability to hold 1,000 times its weight in water, hyaluronic acid also helps slow the rate at which water evaporates from your skin. In other words, it helps your skin retain moisture for longer.
How to Take Hyaluronic Acid
One way to take hyaluronic acid is orally, as a dietary supplement or pill. Research supports the use of oral hyaluronic acid supplements as an effective method for reducing arthritis pain and boosting skin health.
But for an even more direct approach to skin care, topical hyaluronic acid supplements have some serious benefits. Studies show that topically applying hyaluronic creams, lotions, or serums can boost your skin’s hydration and reduce the appearance of wrinkles and fine lines.
4 Best Hyaluronic Acid Supplements
If you’re looking for the best hyaluronic acid supplements to add to your skin care routine, start with our top picks below.
NutriDyn Hyaluronic Acid
Hyaluronic Acid by NutriDyn is a dietary supplement made with 100 mg of pure hyaluronic acid to provide support for connective tissue and collagen. NutriDyn Hyaluronic Acid is non-GMO, gluten-free, and dairy-free, and GMP-quality assured, and may help supplement your body’s natural supply of hyaluronic acid to promote healthy-looking skin and healthy joints.
Derma E Hydrating Night Cream Hyaluronic Acid
Our skin naturally goes through important repairing, regenerating, and rejuvenating processes overnight. Derma E Hydrating Night Cream Hyaluronic Acid supports this natural process. Rich, deeply penetrating, and ultra-hydrating, Hydrating Night Cream Hyaluronic Acid uses hyaluronic acid, anti-aging antioxidants, and soothing aloe to provide intensive rehydration throughout the night, plumping skin to reduce the look of lines and wrinkles, and helping you to wake up with softer, smoother looking skin.
Derma E Hydrating Eye Cream Hyaluronic Acid
For the delicate skin around the eyes, Derma E also offers Hydrating Eye Cream Hyaluronic Acid, a fragrance-free eye crème made to deeply hydrate, tone, and firm the skin around your eyes, reducing the look of fine lines and crow’s feet. Hydrating Eye Cream Hyaluronic Acid blends the hydrating power of hyaluronic acid with antioxidants Pycnogenol® and Green Tea, moisturizing Jojoba Oil, and nourishing Vitamins A, C and E. The result is a rich, replenishing eye crème that helps keep eyes young and radiant looking.
Derma E Hydrating Cleanser Hyaluronic Acid
Many face cleansers strip the skin of its natural moisture, leading to chronically dry skin. Derma E also offers a better option with Hydrating Cleanser Hyaluronic Acid, a gentle, deeply moisturizing face cleanser that washes away oil, dirt, and impurities with no drying, aging after-effects. Derma E Hydrating Cleanser Hyaluronic Acid blends a gentle cleanser with hydration boosters and skin soothers like hyaluronic acid, chamomile, lemon grass, papaya, and vitamins A and E. The result is a product that gently cleans and moisturizes skin all at once.
Now that you know the best hyaluronic acid supplements for skin care, which will you try first?
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Lori Bray-Levinsohn, CHHC, is a Certified Holistic Health Coach and received her Certificate from The Institute for Integrative Nutrition (IIN). At IIN, she studied dietary theories, contemporary health issues and topics, and Eastern and Western nutrition with some of the world’s top health and wellness experts. While recognizing each client’s bio-individuality, Lori works with people, helping them discover their primary & secondary nutrition choices as they create a healthier lifestyle.