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Learning Resources
9 Best Foods That Can Help with Digestion
We’ve all experienced that uncomfortable feeling after a meal when your stomach just isn’t happy. Whether it’s bloating, gas, or general discomfort, digestive issues are something we’d all rather avoid. But did you know that what you eat can make a world of difference? In fact, certain foods can help keep things running smoothly, making your digestive system work like a well-oiled machine.
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How to Substitute Monk Fruit for Sugar in Baking
Despite your best efforts to limit sugar, there is a good chance you’re still consuming more than you think. With at least 56 different names, sugar is increasingly difficult to avoid. The good news? Baking with monk fruit is an easy way to save yourself a headache of frustration, guilt, and confusion from decoding labels.
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