Klean Creatine

Klean Creatine™ by Klean Athlete® is a product containing CreaPure® to support muscle strength, performance and recovery. If you take part in sports that require bursts of intense and repeated muscle power, creatine is scientifically proven to help you increase your body strength, build muscle mass, and recover more quickly from strenuous exercise.

Creatine is an energy carrier that is naturally present in your muscles, brain and other organs. In muscles, creatine in the form of phosphorylcreatine acts as a reserve of high-energy phosphate to provide energy during anaerobic exercise by regenerating ADP to AT. By increasing the rate of creatine phosphorylation, ammonia and lactate levels in the blood are lowered resulting in faster recovery from exercise. Creatine also promotes growth factor signaling and glycogen storage to support gains in muscle strength, size and other adaptive responses to training.† Since creatine plays other vital roles within the musculoskeletal and nervous systems, it is essential for many aspects of health. Animal muscle – such as fresh meat and fish – contains significant amounts of creatine. Dairy products contain only small amounts. Since vegetables, grains, nuts and pulses do not contain creatine, vegetarians are more likely to have suboptimal levels than meat eaters. The recommended dose for creatine monohydrate is 3 - 5 grams per day. At this dosage, creatine levels in the body will typically rise for three or four weeks before leveling off. With this approach, a loading phase is not needed.

• Creatine may increase strength, fat free mass, and muscle morphology with concurrent heavy resistance training more than resistance training alone. It also may be of benefit in other modes of exercise such as high-intensity sprints or dynamic movements for improved performance
• Klean Creatine is indicated for additional cellular creatine to support muscle strength or to supplement a diet low in animal protein sources

This product is NSF Certified for Sport®. Products marked with NSF logo are Certified for Sport by NSF International, which ensures that the products have been independently tested and verified to be free of more than 200 substances that are banned in athletic competition. The NSF Certified for Sport® program is recognized by the USOC, the NFL, MLB, PGA, LPGA and the Canadian Centre for Ethics in Sport.