Melatonin .5 Mg
Capsules 180
Supports the body’s natural sleep cycle - Gluten-free, Non-GMO & Hypoallergenic - Dietary Supplement
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Product Details
Category: MelatoninProduct Code: melatonin-PEC-180-cpsls
Quantity per Container: 180 Capsules
Melatonin is a hormone produced by the pineal gland, the organ which regulates the body's sleep/wake cycle. The hormone is secreted in a circadian rhythm by enzymes, which are activated by darkness and depressed by light.
Melatonin nutritionally augments the functioning of the pineal gland, supporting the body’s natural sleep cycle. In one study, melatonin supported sleep onset when taken in the evening and did not cause morning drowsiness.
This supplement contains 99.5% pure synthetic melatonin. Hypo-allergenic plant fiber is derived from pine cellulose.
Suggested Usage
As a dietary supplement, take 1 capsule daily, 1/2 to 1 hour before bedtime.
Ingredients
- Serving Size: 1 Capsule
- Amount Per Serving:
- Melatonin 0.5 mg
Other Ingredients: hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water).
Warnings
Consult a healthcare professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication.
Do not drive or operate machinery when taking melatonin.
This product may be contraindicated with autoimmune disease or for individuals taking corticosteroids.
Keep out of reach of children.
Additional Information
Store in a cool, dry place.
Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.
Ratings & Reviews
12 reviews
The best sleep aid
by io
Helps really well to fall asleep and then sleep through the night.
Not medical or professional advice
Great formulation
by Melinda S.
This is one of the few available quality formulations at this dose. Worked pretty well for me, and I didn't feel groggy in the morning.
Not medical or professional advice
haven't tried it yet
by Guest
haven't tried it yet
Not medical or professional advice
Melatonin .5 mg.
by Molly T.
My doctor told me to take .5 mg of Melatonin and I had a hard time finding it so I was cutting the l mg in half. Thanks now I have found the .5mg and will continue to purchase from you. I was told by my doctor that the lesser the better for Melatonin.
Not medical or professional advice
Works well.
by Murphy
I like the .5 mg dose because you don't have that "sleep hangover" feel from a sleep aid in the morning. The higher doses make me feel fuzzy the next day. I think when Harvard did the studies on melatonin, they used .3 mg of a dose... So .5 is a really good amount. I've tried the 1 & 3 mg and didn't like the way I felt the next day.
Not medical or professional advice
Love it
by Sullivan
Love it
Not medical or professional advice
A Great product from a Trusted company!
by ROSEMARY -
I have tried many sleep aid products, including Melatonin. None of them seemed to work as described or made me feel 'foggy' the next morning. Until recently, I was not aware that LESS is MORE, in this case. After trying this dosing of Melatonin from Pure Encapsulations, I am able to fall asleep naturally and wake up refreshed! Pure Encapsulations is the ONLY company that carries this low dose of Melatonin.
Not medical or professional advice
Small Dose Better
by BlueMoon
Studies show that more melatonin isn't better and that only .5 mg is needed. And thank goodness for Pure Encapsulations to provide at this dose. If you've ever had grogginess or mood swings with melatonin, you may be taking too much.
Not medical or professional advice
Decent
by C
Great amount for the price.
Not medical or professional advice
Don’t know
by William
I’m happy a small dose works for some, but I just had to take a lot more.
Not medical or professional advice
Good not great
by C
I think the product is fine. Melatonin isn't for me. This dose is great though (you want low).
Not medical or professional advice
Great product
by C
Good product at great low dose.
Not medical or professional advice