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Learning Resources
What Are the Seven Worst Foods for Osteoporosis?
Osteoporosis is a common degenerative condition where bones slowly begin to lose density, becoming more brittle and prone to fracture. People over the age of 50 are at a higher risk for developing osteoporosis, and bone density loss most often happens around the hip joints. In women, this can also be caused by menopause or a hormone imbalance.
The rate of bone loss can be limited with the right type of diet and exercise so that you can preserve as much bone calcium as possible to prevent fractures.
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Allergies and Fatigue: What You Need to Know
If you struggle to get through the spring season because of constant sniffling, sneezing, and feeling tired you may be among the 1 in 3 Americans who suffer from allergies.
Feeling low energy can make it feel like you’re coming down with something more serious, prompting the question, can allergies cause fatigue? Here, you will find the detailed answer to that question, along with supplement suggestions, and advice on how to avoid letting allergies deplete your energy and vitality.
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